What is the Full Form of YOGA
Full form of YOGA
The full form of YOGA is “Y our Objectives Guidelines and Assessment”. Yoga is a branch of religious and spiritual traditions, which are derived from the ancient Indian practice of Hinduism. Yoga is an exercise format that is being followed since the decades of Rishi Muni’s Era. Yoga is an exercise format that is gaining popularity again due to lots of unhealthy foods and lifestyles.
Yoga is an essential spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and physical body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite. As per Yogic scriptures, the practice of Yoga heads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and physical body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. The person who experiences this oneness of existence is said to be in yoga and is termed as a “yogi”, having attained a state of freedom referred to as “Mukti”, nirvana or moksha. Thus the goal of Yoga is Self-realization, to overcome all kinds of suffering leading to ‘the state of liberation or ‘freedom’. Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.
“Yoga” also refers to an inner science comprising a variety of methods through which human beings can realize this union and achieve mastery over their destiny. Yoga, being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself to cater to both material and spiritual upliftment of humanity. Basic humane values are the very identity of Yoga Sadhana.
A Brief History and Development of Yoga
Earlier in this article, we have seen the full form of Yoga. Here we are going to know about the brief history of Yoga. The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago. In the yogic Era, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi Guru.
Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or “seven sages”. The sages carried this powerful yogic science to different places in the world, including Asia, and the Middle East. Interestingly, modern scholars have noted and marveled at the close parallels found between ancient cultures across the globe. In India, the yogic system found its fullest expression. Agastya, the Saptarishi who traveled across the Indian subcontinent, crafted this culture around a core yogic way of life.
Several seals and fossils existed of the Indus Saraswati valley civilization with Yogic motives and figures performing yoga indicating the presence of Yoga in India.The Number of seals and fossil remains of the Indus Saraswati valley civilization with Yogic motives and figures performing Yoga Sadhana suggest the presence of Yoga in ancient India.
Now in Modern times, everybody has a conviction about yoga practices towards the preservation, maintenance, and promotion of health and beauty. Yoga has spread all over the world through the teachings of great personalities like Swami Shivananda, Shri T.Krishnamacharya, Swami Kuvalayananda, Maharshi Mahesh Yogi, Acharya Rajanish, Pattabhi Jois, and BKS. Iyengar, Swami Satyananda Sarasvati and the like Saints. Know more here. Full form of yoga is described here.
The Fundamentals of Yoga Sadhana:
After the full form of YOGA and a brief history of YOGA. Here we will discuss some fundamentals of Yoga. Yoga works on the level of one’s body, mind, emotion, and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the physical body; bhakti yoga, where we utilize the emotions; Gyan yoga, where we utilize the mind and intellect; and kriya yoga, where we utilize the human energy.
Each system of Yoga we practice would fall within the gamut of one or more of these categories. Every person is a unique combination of these four factors. “All the ancient commentaries on Yoga have stressed that it is essential to work under the direction of a Guru.” Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families and then by the Seers (Rishis/Munis/Acharyas) in Ashramas (compared with monasteries). Yoga Education, on the other hand, aims at taking care of the individual, the person. It is presumed that a good, balanced, integrated, truthful, clean, transparent person will be more useful to oneself, family, society, nation, nature, and humanity at large. Yoga education is ‘Being oriented’. We have described the full form of Yoga here.
Benefits of YOGA
After the full form of YOGA and a brief history of Yoga, we will know about various advantages of doing Yoga. Yoga is helpful to each individual in many ways. Below we have mentioned some of the major advantages of YOGA.
- YOGA helps you to stay fit and healthy in your daily life.
- It also improves the immune system of the body.
- Yoga also enhances the thinking capabilities of the students.
- Regular practice of Yoga keeps your mind stable and calm.
- Yoga practice will also help you maintain your body weight and blood circulation.
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