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Hyperfocus by Chris Bailey
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Hyperfocus by Chris Bailey – provides profound insights into how we can best manage our attention towards our works.
Hyperfocus by Chris Bailey
Hyperfocus by Chris Bailey – described by TED.com as ‘the most productive man, you could ever hope to meet’ – provides profound insights into how we can best manage our attention towards. He reveals how the brain turnaround between two mental modes – hyperfocus, our deep concentration mode, and scatter focus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.
The often counter-intuitive wisdom at play includes:
- How working fewer hours increases our productivity in work
- How drinking caffeine strategically instead of habitually gives us more energy than usual
- How we get more done by making our work harder, not easier
- How we do our best creative work when we’re the most tired
Merging neuroscience, psychology, and mindfulness with practical takeaways for being more focused on our work and wider lives, Hyperfocus will help you think about and manage your attention daily.
About Chris Bailey
Chris Bailey ran a yearlong productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. To date, he has written hundreds of articles on the subject and has garnered coverage in the media as diverse as the New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. The author of The Productivity Project, Chris lives in Ottawa, Ontario, Canada.
Chris Bailey was born in 1989 and is a Canadian writer and productivity consultant, and the author of The Productivity Project (2016) and Hyperfocus (2018). He first became interested in productivity in high school, after reading David Allen’s 2001 book Getting Things Done. He moved to Ottawa, Ontario, to attend Carleton University, graduating from the Sprott School of Business in 2013. Bailey lives in Kingston, Ontario, with his wife, Ardyn Nordstrom.
After college, Chris Bailey took a one-year sabbatical to research and experiment with productivity himself, documenting his experiences in his blog article, A Year of Productivity (later renamed A Life of Productivity). He began the year-long project in May 2013, testing new and old productivity theories through experiments including living in seclusion for ten days; limiting his smartphone use to an hour a day for 3 months; getting up at 5:30 am each morning; and experimenting with varying-length workweeks, between 20 hours and 90 hours, to find the optimal workweek.
He watched 296 TED talks (roughly 70 hours) in 7 days, and then compiled lists on his blog of 100 things he learned, the 7 characteristics of highly effective TED speakers, and 10 TED talks one can watch to be more productive.
Bailey’s second book, Hyperfocus, was published by Viking Press on August 28, 2018. For the book, he conducted a yearlong research experiment to examine how people can be as productive as possible each day, in a world filled with nonstop technology distractions. The book offers advice on maintaining and controlling focus, determining priorities, and minimizing interruptions to increase the productivity of the work.
It is split into two sections: the first on hyperfocus, or being productive by devoting all your attention to completing a task; and the second on scattering focus, where you allow your mind to wander, which supports creativity and can help to refill.
Bailey writes that you can increase focus and improve attention span by reducing your time with online access, letting your attention wander, and focusing on building a quality attention span. He recommends methods such as keeping emails brief (five sentences or less; if a response requires more, he makes a phone call), responding to emails in batches and turning off email notifications. He recommends meditating daily to increase productivity, and setting intentions daily, weekly, and yearly.
Hyperfocus by Chris Bailey – Bibliographic information
- Title – Hyperfocus: How to Work Less to Achieve More
- Author – Chris Bailey
- Publisher – Pan Macmillan UK, 2018
- ISBN – 1760782327, 9781760782320
- Length – 256 pages
- Subjects – Self-Help – Self-Management – Time Management – personal growth
Hyperfocus by Chris Bailey Book Summary
Bailey’s second book, Hyperfocus, was published by Viking Press on August 28, 2018. For the book, he conducted a yearlong research experiment to examine how people can be as productive as possible each day, in a world filled with nonstop technology distractions. The book offers advice on maintaining and controlling focus, determining priorities, and minimizing interruptions to increase the productivity of the work.
It is split into two sections: the first on hyperfocus, or being productive by devoting all your attention to completing a task; and the second on scattering focus, where you allow your mind to wander, which supports creativity and can help to refill. Bailey writes that you can increase focus and improve attention span by reducing your time with online access, letting your attention wander, and focusing on building a quality attention span. He recommends methods such as keeping emails brief (five sentences or less; if a response requires more, he makes a phone call), responding to emails in batches and turning off email notifications.
He recommends meditating daily to increase productivity, and setting intentions daily, weekly, and yearly.
Hyperfocus teaches you how to become more efficient and productive to improve your concentration by deciding on one thing to work on, focusing only on that task, learning to understand when your mind has wandered and redirecting your attention back to your work, and thinking creatively when you’re not working.
Top FAQs related to Hyperfocus by Chris Bailey
Q. How do you hyperfocus on Chris Bailey?
Ans:- Experiment with as many of these focus tactics as you can, and adopt whatever works for you.
- Put your phone out of sight.
- Mind your environment.
- Make a distractions list.
- The question is whether this book is worth consuming at all.
- Consume some caffeine before reading.
- Grab a pen or highlighter.
Q. When was the book hyperfocus Chris Bailey published?
Ans:- The book hyperfocus Chris Bailey was firstly published on 28 August 2018.
Q. Who is the publisher of hyperfocus Chris Bailey?
Ans:- Pan Macmillan UK has published the book hyperfocus Chris Bailey.
Q. How many pages are there in hyperfocus Chris Bailey?
Ans:- There is a total of 256 pages in the book hyperfocus Chris Bailey.
Q. How do you hyperfocus?
Ans:- Gather all the equipment you need for the project ahead. Whatever it is you are about to do probably requires tools.
- Set the mood.
- Turn off all distractions.
- Decide on a time frame.
- Set an alarm clock.
- Take a break.
- Repeat the above.
Q. What causes hyperfocus?
Ans:- Like distractibility, hyperfocus is thought to result from abnormally low levels of dopamine, a neurotransmitter that is particularly active in the brain’s lobes. This dopamine deficiency makes it hard to “shift gears” to take up boring-but-necessary tasks.
Q. Is Hyperfocus worth reading?
Ans:- Hyperfocus is incredibly enjoyable, and there are four stages of it that you need to master. Become more intentional about what’s in your attentional space by regularly checking in with yourself.
Q. How do you know if you have hyperfocus?
Ans:- Characterized by very long periods of highly focused attention on something that meets a person’s interests, hyperfocus is a symptom of ADHD that many people view as opposite in nature to the main ones.
Q. How do you scatter focus?
Ans:- The same can be said about your attention. Let your attention wander. Let it run off and run wild into the depths of your mind.
Q. How do I stop being a scatterbrain?
Ans:- Get up and go do something completely non-work related. Call a friend. Watch an episode of “Parks and Rec.” Take a nap. Do whatever you need to give your mind a break from thinking about work.
Q. What’s another word for scatterbrain?
Ans:- On this page, you can discover 32 synonyms, antonyms, idiomatic expressions, and related words for scatterbrained, like absent-minded, rattlepated, dizzy, head-in-the-clouds, aware, thoughtful, careful, sensible, organized, together and hare-brained.
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