Atomic Habits by James Clear

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the top author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold more than 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers. You can learn more and sign up at here.

He is the author of the international bestselling book, Atomic Habits. He also sold over 8 million copies sold worldwide. Over 1 year on the New York Times bestseller list. Atomic Habits by James Clear translated into 50+ languages. He is a creator of jamesclear.com and the popular 3-2-1 weekly newsletter. Over 250 articles were published and over 1,500,000 email subscribers. There are more than 10 million visitors per year to jamesclear.com.

Atomic Habits can help you improve every day, no matter what your goals are. As one of the world’s leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you’re having trouble changing your habits, the problem isn’t you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it’s not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals.

You fall to the level of your systems” – James Clear. I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.

Real change comes from the compound effects of hundreds of small decisions or habits that over time accumulate to produce remarkable results.

To achieve our goals we need to first build systems made of single processes and habits that will take us to our goals.

Habits are the compound interest of self-improvement – it’s the good and bad things that we do every day that compound over time to create real change.

This book helped us to understand the difference between systems and goals and why the former is more important. By making small habits a part of our identity we can over time get to our goals no matter how big or small they are.

There are no limited reasons to read Atomic Habits. We’re all “made of” habits therefore this book is inherently about our behaviors and what all of us do every day. That being said, you’ll enjoy this book if:

Success is the product of daily habits—not once-in-a-lifetime transformations.

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

A single habit is made of a cue, craving, response, and reward. And these components are formed according to the 4 laws of behavior change:

Make it attractive – if the habit is unattractive we likely won’t have enough willpower to do it regularly. Therefore, you should come up with some ways to make the habit attractive even if it’s something hard like going to a gym or studying for long hours.

Make it easy – the less friction there is between you and the habit, the greater the chances are that you’ll do it. This applies to simple things like packing your gym bag a day before you want to go to the gym or preparing a healthy meal to make sure that you don’t order another takeaway.

Make it Casual – the habit needs to be effortless for people and requires no active thinking for needy things. For example, when I had a hard time remembering to take my pills. I realized that the problem was that I kept these pills on the other side of the kitchen. Once I put them in the obvious spot that I couldn’t miss, I started taking them more regularly.

Make it immediately satisfying – our brain rewards immediate returns so it’s good to come up with something simple that brings us joy right after we execute our habit. Every time I go to the gym, I hop into a pool and spend 10 to 20 minutes in a spa. I know that it sounds a bit excessive but this little routine makes me much more optimistic about spending an hour or two in the gym.

The secret to maximizing your odds of success is to choose the right expertise for competition. This is just as true with habit change as it is with sports and your loved activities. Habits are easier to perform and more satisfying to stick with inclinations and abilities. Like Michael Phelps in the pool or Hicham El Guerrouj on the track, you want to play a game where the odds are in your favor.

When you can’t win by being better, you can win by being different. By combining your skills, you reduce the level of competition, which makes it easier to stand out. You can shortcut the need for a genetic advantage (or for years of practice) by rewriting the rules. A good player works hard to win the game everyone else is playing. A great player creates a new game that favors their strengths and avoids their weaknesses.

Ans:- The novel Atomic Habits by James Clear has been published on 16-Oct-2018.

Ans:- There is a total of 256 pages in the book Atomic Habits by James Clear.

Ans:- The genre of atomic habit is self-helping.

Ans:- Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.

Ans:- The Four Laws of Behaviour Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

Ans:- Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response, and reward.

Ans:- Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can add up to significant results over time.

Ans:- Good habits are those repetitive actions or behaviors you want to repeat. They have positive physical, emotional, or psychological consequences.

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